How much protein is needed daily

How much protein is needed daily?

This is a question many people ask, especially when they are working out in the gym.

Many guys seem to think they have to spend all day shovelling in the protein or else they won't gain muscle. This advice comes from the "muscle mags" who surprise surprise make their money from selling supplement ads.

Imagine if you could cut your protein intake down to what you actually need, rather than as much as you can afford? Think of how much money you'd save!

In How Much Protein Brad Pilon answers the question: how much protein is needed daily?. After reading this you'll be saving a fortune in supplement bills!