How much is too much protein

How much is too much protein?

Just how much protein are we supposed to eat in a normal day and how much protein when we want to build muscle? Do guys and girls have to eat different amounts per day?

Thankfully Brad Pilon has searched all the scientific literature on exactly this subject.

How Much Protein by Brad Pilon is the only resource you need to fully answer this question, but be prepared to be pleasantly surprised!